How Can I Protect My Eyes and Slow the Progression of AMD?

Age-related macular degeneration (AMD) is a common eye condition that affects millions of people over the age of 50. It damages the macula, the part of the retina responsible for central vision, making tasks like reading, driving, or recognizing faces increasingly difficult. 

What Causes AMD to Develop?

Age-related macular degeneration (AMD) develops due to a combination of aging and genetic and environmental factors that affect the macula, the central part of the retina responsible for sharp, detailed vision. As we age, the tissues in the eye can break down or become damaged. In dry AMD, small clumps of protein called drusen accumulate under the retina, while in wet AMD, abnormal blood vessels grow under the retina and leak fluid or blood, causing rapid vision loss. Risk factors such as smoking, poor diet, high blood pressure, obesity, and family history can all increase the likelihood of developing AMD. While AMD cannot be cured, there are several steps you can take to protect your eyes and slow its progression.
 

Eat a Nutrient-Rich Diet

Your diet plays a major role in supporting eye health. Foods rich in antioxidants like vitamins C and E, zinc, lutein, and zeaxanthin can help protect the retina from damage. Leafy green vegetables, citrus fruits, carrots, eggs, and fatty fish such as salmon are all beneficial. Some patients may benefit from AREDS2 supplements if recommended by their eye doctor.
 

Wear Sunglasses with UV Protection

Ultraviolet (UV) rays can damage the retina over time and may contribute to AMD progression. Wearing high-quality sunglasses that block 100 percent of UVA and UVB rays helps protect your eyes from harmful sunlight and preserve long-term vision.
 

Stop Smoking

Smoking significantly increases the risk of developing AMD. It reduces blood flow to the eyes and promotes oxidative damage. Quitting smoking can not only improve your overall health but also reduce the risk of vision loss.
 

Manage Chronic Conditions

Conditions like high blood pressure and cardiovascular disease can contribute to AMD. By keeping these under control with a healthy lifestyle and proper medication, you can support better eye health.
 

Schedule Routine Medical Eye Exams

One of the most important steps you can take is to schedule comprehensive medical eye exams at least once a year. These exams allow your optometrist to monitor changes in your macula and retina, detect AMD in its earliest stages, and recommend personalized treatment or lifestyle adjustments. Early detection leads to better outcomes and helps preserve your vision for the long term.
 

Protect Your Sight at Texas State Optical Bulverde 

While there is no cure for AMD, a proactive approach to your eye health can slow its progression and help maintain your quality of life. From proper nutrition and UV protection to regular eye exams, small changes can make a big impact.
 

If you are at risk for AMD or experiencing changes in your vision, schedule your medical eye exam at Texas State Optical Bulverde to protect your sight. Visit our office in Spring Branch, Texas, or call (830) 215-4540 to book an appointment today.